Vanilla Monte Carlo converges at the slow rate . Variance reduction techniques shrink the constant in front by exploiting structure.
Antithetic variates use pairs for symmetric distributions. The pair has lower variance than two independent draws when the integrand is monotonic, halving the standard error in the best case.
Control variates use a related quantity whose mean is known: estimate for an optimal coefficient . The closer the correlation between and , the more variance you remove.
Importance sampling resamples from a different distribution that puts more mass on the important region of the integrand. It's the technique of choice for tail estimation — VaR, rare-event probabilities, deep out-of-the-money options. The trade-off is that a poorly chosen importance distribution can blow up variance.
Each technique adds bookkeeping but can deliver – speedups when the structure cooperates.