The Law of the Unconscious Statistician (LOTUS) says you don't need to find the distribution of to compute its expectation. You can integrate against the density of directly:
The "unconscious" name comes from the fact that many students apply this without realizing it requires proof — the formula uses 's density, not 's. The proof goes through a change of variables and verifies the formula gives the right answer.
LOTUS saves an enormous amount of effort. To compute , you don't need to first find the distribution of ; just integrate . To compute for a Normal , you don't need to find the distribution of ; just integrate against the Normal density.